toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 5 days agoWhat's something you've done that improved your quality of life?message-squaremessage-square132linkfedilinkarrow-up1136arrow-down11
arrow-up1135arrow-down1message-squareWhat's something you've done that improved your quality of life?toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 5 days agomessage-square132linkfedilink
minus-squareachille225@jlai.lulinkfedilinkarrow-up6·5 days agoQuick question please : what kind of workout do you do ? I mainly run, but running more than 3 times a week tires me and my knees start to hurt
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkarrow-up2·3 days agoI’m long legged and can second cycling. It can be hard if your area isn’t flat, but it’s low impact and can serve as a healthier way to go grab groceries
minus-squareScrubbles@poptalk.scrubbles.techlinkfedilinkEnglisharrow-up5·5 days agoPersonally I cycle, I also have bad knees and I do think it’s easier on them
minus-squareAskewLord@piefed.sociallinkfedilinkEnglisharrow-up2·4 days agoyou need to try different things to find what works for you. there are tons of different ways to exercise. running is just kind of easiest because it has no equipment, training, etc requirements. swimming is better than running for sure, but it requires access to a pool/water.
Quick question please : what kind of workout do you do ?
I mainly run, but running more than 3 times a week tires me and my knees start to hurt
I’m long legged and can second cycling. It can be hard if your area isn’t flat, but it’s low impact and can serve as a healthier way to go grab groceries
Personally I cycle, I also have bad knees and I do think it’s easier on them
you need to try different things to find what works for you.
there are tons of different ways to exercise. running is just kind of easiest because it has no equipment, training, etc requirements.
swimming is better than running for sure, but it requires access to a pool/water.