That sounds like a pretty good idea. I don’t know what I’m gonna do, but I’m definitely trying this.

Yeah, you’re totally right. And that’s why I asked what the general steps are for improving your self-image. I am really not expecting a full grade psychological examination. Just some general rule of thumps.

No, that’s incidental in this case. I am depressed because I feel this way. It’s not depression that makes me feel this way.

They gave me some insights but it just never went anywhere. That’s probably on me, but there just wasn’t any progression. I just better understood why I may feel this way but not how to make it better.

This maybe a stupid question, but what sort of therapy?

Because I have been in therapy before. (CBT)