

It’s good you’re being cautious about it but it would be better to not use it at all. A recent Scientific American article showed that AI autofill suggestions change how people think about a subject just through suggestion, even if they don’t use the autofill. And people who use it are often unaware of their own knowledge gaps, so self-reporting about effectiveness is useless. Using it even a little bit is probably putting metaphorical micro-plastics in your brain.
https://www.scientificamerican.com/article/ai-autocomplete-doesnt-just-change-how-you-write-it-changes-how-you-think/ https://www.404media.co/microsoft-study-finds-ai-makes-human-cognition-atrophied-and-unprepared-3/
Protect your brain

I saw someone in advertising a few days ago saying that using AI generated images in their ads kills their sales with gen Z. Gen Z can spot errors in shadows, inconsistencies in textures, small tells that boomers and gen X largely can’t. As a millennial, I can spot a lot of AI, though every so often something slips through. But when I see a youtube channel with an AI generated image, or a business with an AI generated advertisement, or a game on steam with AI generated thumbnails, I click the three dots and ignore.
I think most advertising companies are going to find that the more Gen Z and millennial customers they have, the less they’re going to want to use generated images.