I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?
Everyone thinks they are a unique case, but when you’ve seen enough examples, it’s not a lot to assume. There is a lot of other evidence within your initial post, other responses and how you wrote about it, such as speed eating versus siblings carrying into current day, coupled with depression issues… It’s many factors and I’ve seen it 1000’s of times. Be prepared to suffer, being hungry, and eating a lot less. There are no secrets, but you will fail if you don’t get your mind right, as you will find loopholes and excuses forever.