StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 12 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square88linkfedilinkarrow-up1188arrow-down11
arrow-up1187arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 12 days agomessage-square88linkfedilink
minus-squareetchinghillside@reddthat.comlinkfedilinkarrow-up14·edit-212 days agoIf you don’t have a way to pace yourself – kind of never. If you haven’t already looked at “couch to 5k” give it a look. I’ve been more successful with a form of intervals for some days and only one day of “solid” running.
If you don’t have a way to pace yourself – kind of never.
If you haven’t already looked at “couch to 5k” give it a look. I’ve been more successful with a form of intervals for some days and only one day of “solid” running.