Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 8 days agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square102linkfedilinkarrow-up1149arrow-down14file-text
arrow-up1145arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 8 days agomessage-square102linkfedilinkfile-text
minus-squareParanoid Factoid@lemmy.worldlinkfedilinkarrow-up3·7 days agoI’m nearly 60. Resistance training twice a week. Walks, swimming laps, short jogs, and cycling for the rest. I eat a mixed diet that leans plants, but I do eat some meat, eggs, and fish.
I’m nearly 60.
Resistance training twice a week. Walks, swimming laps, short jogs, and cycling for the rest. I eat a mixed diet that leans plants, but I do eat some meat, eggs, and fish.