bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 8 days agoHow many of you are substance free?message-squaremessage-square139linkfedilinkarrow-up188arrow-down16file-text
arrow-up182arrow-down1message-squareHow many of you are substance free?bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 8 days agomessage-square139linkfedilinkfile-text
Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.
minus-squaredandelion@lemmy.blahaj.zonelinkfedilinkarrow-up8·8 days agoyes, a gradual taper is a good idea - much better than cold turkey. Eventually switching to black tea, then green tea, then white tea would also help. Might also be good to keep a log as a way to ensure you know exactly how many mg of caffeine you’re consuming, and to keep yourself honest.
yes, a gradual taper is a good idea - much better than cold turkey.
Eventually switching to black tea, then green tea, then white tea would also help.
Might also be good to keep a log as a way to ensure you know exactly how many mg of caffeine you’re consuming, and to keep yourself honest.