TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 4 days agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square187linkfedilinkarrow-up1157arrow-down11file-text
arrow-up1156arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 4 days agomessage-square187linkfedilinkfile-text
minus-squarebrlemworld@lemmy.worldlinkfedilinkarrow-up2·2 days agoInstructions unclear; inhaled a fart
minus-squareprole@lemmy.blahaj.zonelinkfedilinkarrow-up1·edit-219 hours agoThat’s Dutch oven breathing. Easy mistake to make. There’s also hotbox breathing if you wanna get real high, and Matchbox Twenty breathing if you’re not crazy but just feeling a little impaired.
minus-squareprole@lemmy.blahaj.zonelinkfedilinkarrow-up1·19 hours agoDamn, I’m proud of that one. Too bad nobody will see it buried down here haha
minus-squarelennybird@lemmy.worldlinkfedilinkEnglisharrow-up1·2 days agoAnd if you don’t like this, try cyclical or resonant breathing techniques. They’re proven to be equally if not more effective. Cyclical is more for panic-attacks and high anxiety during the day though, as I understand.
Box breathing
Instructions unclear; inhaled a fart
That’s Dutch oven breathing. Easy mistake to make.
There’s also hotbox breathing if you wanna get real high, and Matchbox Twenty breathing if you’re not crazy but just feeling a little impaired.
Damn, I’m proud of that one. Too bad nobody will see it buried down here haha
And if you don’t like this, try cyclical or resonant breathing techniques. They’re proven to be equally if not more effective. Cyclical is more for panic-attacks and high anxiety during the day though, as I understand.