Edges@lemmy.zip to Ask Lemmy@lemmy.world · 5 days agoWhat do you do when you can't sleep?message-squaremessage-square87linkfedilinkarrow-up168arrow-down11
arrow-up167arrow-down1message-squareWhat do you do when you can't sleep?Edges@lemmy.zip to Ask Lemmy@lemmy.world · 5 days agomessage-square87linkfedilink
minus-squarethesohoriots@lemmy.worldlinkfedilinkEnglisharrow-up5·4 days agoExtreme example from my therapist: get up and do something you hate. Clean the grout in your bathroom with a toothbrush. After 15 minutes, go back to bed.
minus-squareVinny_93@lemmy.worldlinkfedilinkarrow-up6·4 days agoI actually love that idea. It will help associate _and _ you’re doing something productive? Talk about win-win
Extreme example from my therapist: get up and do something you hate. Clean the grout in your bathroom with a toothbrush. After 15 minutes, go back to bed.
I actually love that idea. It will help associate _and _ you’re doing something productive? Talk about win-win