If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Yerba mate 🧉 when i have a few hours to chill and don’t work the next day, occasionally soda too under the same conditions, although I almost never buy soda for myself because it has been tasting like shit in the last few years in my country. I wouldn’t say a lot unless i have both because I tend to drink a lot of liquid