If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I have 1, 10 ounce cup of black coffee around 7:30am every day. More than that I get jittery and have trouble sleeping. The last time I had an energy drink was probably 2019 and I could only have a couple sips of it before I felt like I was going to take off into the air.