If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Coffee, yerba mate and cola.
No idea how that works out in mg, but I have 2 or so coffees a day, both of which are double shots, and then normally a mate and/or a pepsi or two
Sometimes I drink 3 or 4 coffees in a day, but I tend to go down to single shots after the 2nd one
Hell yeah