

Haha I feel you!
Perhaps try to be a bit less extreme in your language in front of your parents - or offer them a bet: if a CO2 monitor is yellow or red at the evening they pay for it and you can air whenever it’s getting yellow. If it stays green you pay for it and shut up about the windows!

If I understand you correctly: You want to be able to record one computer with another one on a system level (the BIOS-party that comes before any operating system is loaded).
Although this is not Linux specific: your best bet is a video capture card as you’ve suggested already. Anything else would depend on your bios supporting remote access which is not exactly the same (my server bios for example can expose a website where I then can configure it from within a browser.
The problem with video capture is that you’d still have two controls: one for the client and one for the host.
Depending on what your final result should be it could be actually easier and cheaper to just get a stand for a smartphone and record it from there and then crop it precisely.
You then have to only worry about light reflecting.