Got into weight lifting/gym/Taekwondo a month ago. Mental health and sleep quality has been significantly better. I’m able to carry many heavy grocery bags all in one trip, less anxious/overthinking thoughts, I wake up earlier and is able to work on woodworking projects for uni late at night without being overly tired.

Also it trained my determination, grit, and persistence. I would tell myself “Just one more push up, one more bicep curl, one more kick!” and I end up doing 5 or 6 more reps.

Scared of dating and getting my heart broken again. Too much pain for me to handle. And I’m not where I want to be in life right now. So I’m focusing on myself (mental and phyical health) and building my future career. It’s been the most peaceful years of my life since my break up.

Nature documentaries-- how different kinds of wildlife thrive on Earth. There’s weird looking ones with cool abilities like the cuttlefish that can flash colors, scary deep sea creatures, unique birds that make cool and scary sounds like the Shoebill, and plants with unusual patterns.

Also how the filmmakers were able to capture all kinds of life with extreme close-ups and David Attenborough’s iconic narration