NomNom@feddit.uk to News@lemmy.world · 7 days agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square13linkfedilinkarrow-up13arrow-down10
arrow-up13arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.uk to News@lemmy.world · 7 days agomessage-square13linkfedilink
minus-squareTollana1234567@lemmy.todaylinkfedilinkarrow-up0·6 days agodepends on which kind of depression, like depression from stress might. but other forms, not so much.
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up0·6 days agoDepends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise. But being better than depression medication is a very low bar to beat.
minus-squareyabbadabaddon@lemmy.ziplinkfedilinkarrow-up0arrow-down1·6 days agoIs this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?
depends on which kind of depression, like depression from stress might. but other forms, not so much.
Depends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise.
But being better than depression medication is a very low bar to beat.
Is this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?